Front album cover of Total Body Tabata Volume 6
Back album cover of Total Body Tabata Volume 6

Total Body Tabata 6


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The Total Body Tabata Volume 6 CD works for you by pumping up your fitness students so you can focus on what really matters–Coaching, motivating and exercising your fitness students! 

A TABATA is 8 Intervals of a 20-second WORK Interval and a 10 second REST Interval.

A 60 second REST follows each TABATA.

Each Interval consists of:

  • 10 second REST interval
  • Vocal cue of 4,3,2,1
  • 20-second WORK Interval
  • Whistle Cue
  • Class Format: Circuit Training, Interval Training, Personal Workouts
  • Music Style: Tabata intervals with cueing
  • BPM: 145 to 150
  • Single CD set