The Total Body Tabata 5 is perfect for fitness instructors! Leave the timing and the music to the album so you can focus on coaching, motivating and exercising!
A TABATA is 8 Intervals of a 20-second WORK Interval and a 10 second REST Interval. A 60 second REST follows each TABATA. Each Interval consists of:
- 10 second REST interval
- Vocal cue of 4,3,2,1
- 20-second WORK Interval
- Whistle Cue
- Music builds during "WORK" and diminishes during "REST."
- Class Format: Circuit Training, Interval Training, Personal Workouts
- Music Style: Tabata intervals with cueing
- BPM: 145 to 160
- Single CD set
- 60 Minutes
