Front album cover of Total Body Tabata Volume 1
Back album cover of Total Body Tabata Volume 1

Total Body Tabata 1


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The Total Body Tabata 1 CD was specially designed for fitness instructors who want their music intensity to build during the workout interval and diminish during the REST interval. 

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata» (TBT) and ACE-certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one of a kind 60-minute Tabata interval-timed CD.

 TBT is a HIIT (high-intensity interval training) workout using the Tabata formula of 20-second work intervals followed by 10 seconds of rest, repeated eight times. Leave the timing and the music to us so you can focus on coaching, motivating and exercising!

  • Class Format: Circuit Training, Interval Training, Personal Workouts
  • Music Style:
  • BPM: 144 to 156
  • Single CD set
  • 60 Minutes